Geez I had no idea I was so weak ! And here’s the evidence …..

Having procured a Skulpt device I did a little test of my muscle quality and fat percentage.

Turns out I’m less that 25 on the muscle quality score – the average is 50 . Wow that’s an eye opener. I’m not surprised since I can feel my extensor weakness.

The Skulpt app has identified my biceps, upper back and lower back as the areas of main weakness – I do feel that as well.

So – it has to be Weight training !

Electrical toys such as the Skulpt do have a place in kicking one’s ass into gear.

I thought until recently that I had average fitness – now I know I’m right at the bottom – can’t get very much worse !

Author: fatunfitfiftysomethingbloke

I'm 53 and in the worst shape of my life. Let's see if I can change that !

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