Having procured a Skulpt device I did a little test of my muscle quality and fat percentage.
Turns out I’m less that 25 on the muscle quality score – the average is 50 . Wow that’s an eye opener. I’m not surprised since I can feel my extensor weakness.
The Skulpt app has identified my biceps, upper back and lower back as the areas of main weakness – I do feel that as well.
So – it has to be Weight training !
Electrical toys such as the Skulpt do have a place in kicking one’s ass into gear.
I thought until recently that I had average fitness – now I know I’m right at the bottom – can’t get very much worse !